I posted the question on my facebook fan page asking which celebrity motivates you to workout most? Is it:
Jillian Michaels with her six pack abs
Serena Williams with her athletic, muscular body
Beyonce with her curvy, tone body
Kristie Alley with her huge weight loss from dancing her a$$ off
Post your choice here on my blog or on my fan page.
With obesity being a growing issue in America we have got to get motivated. Whoever motivates you the most focus on that celeb and use it for your motivation. I love Jillian Michaels because I have a few of her workout DVDs and they are good. All are 30 minute workouts that gives the “burn.”
We’ve had some good hot topics going on this week on my facebook fan page/tweet chat during Nature Sunshine’s Health Education Week. They are offering informative webinars all week on various health topics from some of the top health experts in the U.S.
PCOS – Deal with insulin resistance with a low glycemic diet and add cinnamon to balance blood-sugar level.
Fibroids, cysts and endometriosis – Natural programs include a good liver cleanse and yeast detox.
Thyroid health – You can supplement the thyroid.
**** Contact me for a personalized program for any disease or disorder****
NSP is running great specials this week during Health Education Week. Check the specials at: www.mynsp.com/motherknowsbest
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