Wow, I can’t believe all the inspiration I have experienced today as I woke up to face another Monday. I have been trying to stay focused, manage healthy meal plans, drink lots of water, drink my Wakanna CBD tea daily and workout. It can get tough sticking to your program 100 percent but I got […]
As we go into week 2 of keeping steady with our CBD Tea and CBD Coffee our group is doing great! I feel good and less bloated. I’ve dropped 3.8 lbs and I am so pleased! I also feel good from working out daily with Tiffany Rothe. She is my professional fitness trainer who comes […]
MARK YOUR CALENDARS!!! I have been planning to start back offering Holistic Health Classes and in the upcoming weeks you can sign up for some great classes, along with my FREE Health Chat every Monday evening on Periscope. Upcoming Classes and Events EVERY MONDAY, 7:30 PM, Central time Free Health Chat discussing popular […]
Essential oils are great for massage, to diffuse and add to your bath. Nature Sunshine Products don’t recommend oils for internal use. Combining the oils with great health supplements, exercise and healthy diet can result in the results you are looking for to rid extra pounds. Peppermint oil – Peppermint oil soothes an […]
See the list of fattest states when you click on illustration below. Michigan (my home state) rates 20 Illinois (my present home) rates 23 Find out who is No. 1 Contact me if you are in the Chicago area and interested in joining a health and weight loss group for support, weight loss tips and […]
#ASTRUEmodelsearch2015 This weekend I entered the #AshleyStewart #ASTRUEmodelsearch2015 on Instagram. It was a last minute decision after seeing the posts on Instagram and my emails from Ashley Stewart. I love their clothes and figured, why not, who knows, I may at least win an Ashley Stewart giftcard. So, I will keep you posted on […]
Here some recipes for you for HUMP DAY for energy and to kill cravings!!! No More Cravings Smoothie Delight 2 scoops Love and Peas 1 scoop Nature’s Harves 1 scoop GreenZone 1 packet Stixated 6 ounces Almond Coconut milk or Almond milk 1/2 banana 1/4 cup of berries, your choice Oh So Chocolate Peanut […]
13 Super Brain Foods – by Nature’s Sunshine Place your order at my online store: www.mynsp.com/motherknowsbest. Join me for the Candida Challenge and work on getting rid of yeast and candida! This program helps with weight loss and fight disease. For details text me at: 708-232-8970 or email me at: momsherbs@gmail.com.
One of the main topics I like to share is Women’s health. My sisters face various health challenges from teens and PMS to menopausal issues. All ladies want to check out this alert that was emailed to me recently: Awareness about some new and possibly dangerous developments in the women’s health community with hysterectomy […]
Kerry Washington is blessed with the natural glow as a mom-to-be and unique beauty. She graces the red carpet of the 2014 Golden Globe Awards. I love fashion, beauty treatments and of course, spa treatments. Now we get to enjoy all the red carpet fashions, starting with the 71st annual Golden Globe awards, then on […]
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