Countdown til #BlackWomenExpo2016 – 13 days!!!

Posted by Marguerite | March 27, 2016 .

I’m counting down til the big event on Friday, April 8th, 1:00 p.m, at The McCormick Place, Chicago, at The Black Women’s Expo. We will have a panel discussion on Self-Care. I plan to blog regularly here on my blog plus do a Scope each day til the event on Periscope. So if you […]

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Why I Got Rid of Most of My Friends – YouTube

Posted by Marguerite | February 12, 2016 .

Good points to think about this Friday. Have a great weekend and a peaceful Sabbath day on the 7thd day. PEACE!!!

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10 reasons you need a cleanse and more…

Posted by Marguerite | January 11, 2016 .

I’ve been scoping all week and sharing a list of reasons you need to do a good colon cleanse. Everyone who follows me on Social Media and my Health blog know I am always talking about Nature Sunshine and their high quality products, including their herbal colon cleanses and para-cleanse. If you missed my […]

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Highlights from MKB health blog in 2015

Posted by Marguerite | January 3, 2016 .

Sunrise from a road trip after I visited Illinois State University to do some Chair massages on campus. My husband and I saw this beautiful sunrise on the way back home. Blogging offers a whole other way to report about hot topics in holistic health. I love blogging. Using social media is […]

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Nature’s Sunshine Product Quality – YouTube

Posted by Marguerite | December 22, 2015 .

As a distributor and manager with Nature Sunshine I am very grateful I can present a line of products I am confident in. Nature Sunshine Products is based out of Utah and has been around since 1972. Established by the Hughes family, who started encapsulating capsicum in their own kitchen. All their products are manufactured […]

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2015’s Fattest States in America

Posted by Marguerite | November 4, 2015 .

See the list of fattest states when you click on illustration below. Michigan (my home state) rates 20 Illinois (my present home) rates 23 Find out who is No. 1 Contact me if you are in the Chicago area and interested in joining a health and weight loss group for support, weight loss tips and […]

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E. Coli Outbreak at Chipotle restaurants!

Posted by Marguerite | November 4, 2015 .

Chipotle Closes 43 Restaurants In Oregon & Washington After E. Coli Outbreak https://t.co/pdjk4NzOSJ — BlackAmericaWeb.com (@BlackAmericaWeb) November 3, 2015

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Don’t forget to change your clocks – Nov 1, 2015

Posted by Marguerite | October 31, 2015 .

Daylight saving time! Time falls back. We get an extra hour of sleep this weekend as the days will be shorter. Get your beauty Rest! Enjoy your weekend and Peace on the Sabbath to all the Sabbath keepers!

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Don’t forget to stretch between massages

Posted by Marguerite | October 26, 2015 .

As a massage therapist I always remind my clients the importance of exercise and stretching between massages. I have clients who come at least once a month, sometimes two times a month, but to get the full benefits of massage after the therapist has worked on your tight muscles and relieve trigger points, the client […]

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My new periscope link – check me out

Posted by Marguerite | September 18, 2015 .

I discovered @periscope and I love it. I plan to use this app to stay in contact with followers, share herbal remedies and answer questions. I posted on @momsherbs introducing my private, holistic spa in Homewood, IL. WATCH IT HERE… www.periscope.tv/moms herbs #asktheherbalist

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