Monday – week 4 of weight loss journey with CBD tea and some STRONG Inspirations

Posted by Marguerite | February 24, 2020 .

Wow, I can’t believe all the inspiration I have experienced today as I woke up to face another Monday. I have been trying to stay focused, manage healthy meal plans, drink lots of water, drink my Wakanna CBD tea daily and workout. It can get tough sticking to your program 100 percent but I got […]

Comments Off

Week 2 of my healthy program with Wakanna CBD Tea

Posted by Marguerite | February 10, 2020 .

As we go into week 2 of keeping steady with our CBD Tea and CBD Coffee our group is doing great! I feel good and less bloated. I’ve dropped 3.8 lbs and I am so pleased! I also feel good from working out daily with Tiffany Rothe. She is my professional fitness trainer who comes […]

Comments Off

Small, cozy Spa located in South Suburbs is now offering mobile massage

Posted by Marguerite | December 13, 2017 .

Sacred Therapy Spa is a small, cozy spot hidden in Homewood, Illinois where men and women can come for relaxing massages and other spa treatments such as hot stones, herbal body wraps, aromatherapy therapy massages using quality essential oils and deep tissue massages if needed. Lots hard-working men and women look forward to their massage […]

Comments Off

Stretches for Sciatica

Posted by Marguerite | November 3, 2017 .

Courtesy of: Pain Management & Injury Relief MORE TIPS ON DEALING WITH SCIATICA FROM MY BLOG: http://www.motherknowsbest.net/index.php?s=Sciatica

Comments Off

Don’t forget to stretch!

Posted by Marguerite | August 15, 2017 .

I always tell my clients who come for massage therapy that they need to stretch between their massage appointments. They will really benefit from that. Even if they workout regularly at the gym or take cardio classes, run, or bike. You still need to stretch, before and after your workout. With my clients in mind […]

Comments Off

11 more days – countdown with Sammy til #Bwe

Posted by Marguerite | March 30, 2016 .

https://katch.me/momsherbs/v/9dc85e97-6425-381b-8231-56ac6a702a3f Walking the pup this morning and jumped on Periscope to chat about changes I’m making on more Self-care: 1. Take sugar and gluten out of my diet. 2. Walk Sammy regularly. (His tail is wagging about this one.) 3. Plan more special times for myself. Click on link above and watch the scope. I’m […]

Comments Off

12 more days til – Black Women’s Expo – Self-care panel!!!

Posted by Marguerite | March 29, 2016 .

Trying to practice what I preach with Self-care As we count down the days I am posting on my blog daily. I am also trying to incorporate some Self-care habits. It’s Spring time. The trees and flowers are budding. The weather is changing. It’s still a little cool here in Chicago. I didn’t get up […]

Comments Off

6 Mistakes when trying to Live a Healthier lifestyle and How to Avoid Them

Posted by Marguerite | February 7, 2016 .

I am working on a support group from my Periscope video chats and my Facebook group – 90 Day Challenge to Fit, Fine and Fierce (Click on group title to join). We chat on these type of topics regularly. 6 MISTAKES: Not managing your Constipation Not drinking enough water Not working out Not taking […]

Comments Off

2015’s Fattest States in America

Posted by Marguerite | November 4, 2015 .

See the list of fattest states when you click on illustration below. Michigan (my home state) rates 20 Illinois (my present home) rates 23 Find out who is No. 1 Contact me if you are in the Chicago area and interested in joining a health and weight loss group for support, weight loss tips and […]

Comments Off

#fullfiguremodel status – Mother knows best

Posted by Marguerite | November 3, 2015 .

#ASTRUEmodelsearch2015 This weekend I entered the #AshleyStewart #ASTRUEmodelsearch2015 on Instagram. It was a last minute decision after seeing the posts on Instagram and my emails from Ashley Stewart. I love their clothes and figured, why not, who knows, I may at least win an Ashley Stewart giftcard. So, I will keep you posted on […]

Comments Off