Ballerina, Misty Copeland
Our body gives us signs that it’s congested and blood flow is not what it should be. One sign is varicose veins. Many women battle with this condition. Those large, raised veins, most times blue in color. The inflammation can cause pain. Women are getting treatments to remove these veins but many do not try to find the root of the problem and solve that issue. People who have jobs that cause them to stand for long hours can contribute to the cause of varicose veins.
Other causes include:
To help rid varicose veins with a natural program and healthy lifestyle here are some suggestions:
Herbal supplements:
Aromatherapy:
Lemon, Cypress, Sandalwood, Peppermint, Clary Sage (10 drops Lemon, 4 drops Peppermint, 2 drops Sandalwood in tbsp. Of massage oil).
Diet:
Vegetarian diet is best, plenty green vegetables – helps circulation
Lots of red and blue fruits, whole grains, brown rice and fish for essential fatty acids.
Lifestyle:
Regular exercise and dry skin brushing
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