Check this video for stretching + pressure points
Here is a youtube you want to save and do regularly in between your massages. I love doing these yoga stretches with E’a, a talented yoga instructor, dancer and fitness expert in the Chicago area. She makes it plain and simple but you will feel much better after these stretches.
HEALTH UPDATES:
Recall on GoGo SqueeZ applesauce
Did your children get ill after eating GoGo SqueeZ applesauce? We're investigating the recall. https://t.co/J6UeeSiyr0 #applesaucerecall
— The Recall Lawyers (@JonesWardplc) January 28, 2016
Power Morcellator devices cause serious problems
I learned about these lawyers on Twitter –
Read more information about the Power Morcellator devices used for hysterectomy. Women suffered from severe consquences with this. These lawyers can help.
http://www.jonesward.com/our-cases/drugs-devices/power-morcellator-lawsuits/
I mentioned the Power Morcellator on my blog previously:
http://www.motherknowsbest.net/index.php?s=Power+Morcellator
Ear Reflexology
http://www.littlethings.com/clothespin-ear-reflexology-vcom/
DISCOUNTS * DISCOUNTS * DISCOUNTS * DISCOUNTS * DISCOUNTS *
NATURE SUNSHINE PRODUCTS
Customer Appreciation January 27–29
SAVE up to $100 Instantly!
Plus 25% off CleanStart®
For the next 3 days, NSP members and customers save up to $100 instantly.
- Place an order of $100 and save $20 with offer code INFORM.
- Place an order of $150 and save $30 with offer code INSPIRE.
- Place an order of $500 and save $100 with offer code IGNITE!
Go to my site and stock up on your herbal supplements:
www.momsherbsshop.com
Stay tuned for more tips and updates….
Have great weekend!!
LIVE ear candling demo on Periscope
Results from the ear candles I used on my son. You can see the extra wax that came from his ears.
I’ve been Scoping daily on Periscope sharing healthy tips, meeting cool people and enjoying myself. I’ve been hooked on Periscope for months now. It was this past summer when I first learned about Periscope. I saw a tweet from Roland Martin from TVOne live from The Delta Sigma Theta Sorority Convention in Houston. I was able to watch live as he spoke to my sorors who were attending the convention and I’ve been hooked since. By the way, today – January 13th, is my sorority’s 103rd Founders Day. Happy Founders Day to all my sorors of DST!!! #DST103
Anyway, if you haven’t discovered Periscope yet, you should download the app to your phone or tablet and watch my live scopes. I save my recorded scopes at Katch.me. Follow me @momsherbs on Periscope and Twitter.
See the LIVE Demo of my ear candling of my 13 year old son, Malachi HERE.
Purchase the candles at my amazon store:
http://astore.amazon.com/motherknows07-20
Malachi is an amazing artist. Check him out on INSTAGRAM HERE. (Art for sale!!!)
10 reasons you need a cleanse and more…
I’ve been scoping all week and sharing a list of reasons you need to do a good colon cleanse. Everyone who follows me on Social Media and my Health blog know I am always talking about Nature Sunshine and their high quality products, including their herbal colon cleanses and para-cleanse. If you missed my live video casting on Periscope – an app you can download to your phone or tablet, you can also watch my recorded videos on katch.me/momsherbs. Hear the full list of reasons you need to cleanse. It is defiantly a great start to change over to a healthier lifestyle. You hear lots of people talking about cleansing now days. I’ve heard Steve Harvey and his radio show promote colon cleansing. Othere celebrities like to cleanse. It does help you look healthier along with feeling great.
I am offering a package on my Spa website where you get a 30 day supply of the herbal colon cleanse plus a consultation to review the details. Go to:
http://www.sacredtherapyspa.com/buy-now
I will be continuing to do Periscope video chats in the upcoming weeks sharing more holistic health tips and remedies. Follow me @momsherbs.
We will be hosting a 13 week holistic health weight loss program in Homewood, IL. Come out January 17th for the intro class.
Contact me for details. Call or Text me at: 708-232-8970.
Get ready to Cleanse
I saw a client who got the ZYTO Compass Scan from me last summer. Later in the year she called me to order her products the scan read her for and start her program. We reviewed her list of products by Nature Sunshine and saw it was a good idea if she did a Tiao He Cleanse and Para cleanse. She also ordered some other products including the great meal replacement Love & Peas.
I saw her recently and she had a beautiful glow about herself. She said she was feeling well and had more energy. She even shared that she noticed some boils that had been irritating her are gone after cleansing. I was so excited to hear about her great results!
I’ve read many clients since I had my ZYTO Compass scan but all the people who actually try the suggested products they read for are always pleased, including myself.
As we go into a new calendar year set up an appointment with me and decide which colon cleanse program you want to try and get started. NSP products are shipped in 2 business days and I review the detailed instructions, including the suggested diet while cleansing. You can also add Essential oils in your detoxing program. Oils help activate, stimulate and improve circulation. Order your cleanse at: www.momsherbsshop.com.
Set your appointment with me at my office Homewood, IL or schedule to talk by phone or Skype.
Call or text me at: 708-232-8970
I will be reviewing more cleansing tips on Periscope too – www.periscope.tv/momsherbs
Highlights from MKB health blog in 2015
Sunrise from a road trip after I visited Illinois State University to do some Chair massages on campus.
My husband and I saw this beautiful sunrise on the way back home.
Blogging offers a whole other way to report about hot topics in holistic health. I love blogging. Using social media is a fast and exciting way to share “the latest news.” As a health blogger and writer for Examiner I love social media. I use Twitter, Instagram, Youtube and now the app that Apple named the number one new app for 2015 – Periscope.
I wanted to share the highlights from 2015 with some of my hottest topics. Let’s look at my social media adventures as I reported herbal remedies, vaccine updates, health alerts and promoted my private spa in Homewood, Illinois, Sacred Therapy Spa. I tried to build the growing list of tips and remedies from A to Z on my blog.
Twitter:
After being on Twitter for over 8 years @momsherbs is followed by heavy hitters like @barackobama, The president Barack Obama, @MCHammer, Motown singer @SmokeyRobinson and Chicago newspaper @RedeyeChicago. I have 3,543 followers. My @momsherbs Twitter account has been added to several Twitter lists such as Aromatherapy, Holistic/Homeopathic pros and more. @DoctorsTV showed me some love on Twitter when I posted a picture of me and my doggie Sammy. Sammy and I walk regularly for fitness. I am learning how to work the hashtags to attract more readers and get my information out to a broader audience.
Instagram:
This social media platform is just a great spot to share my holistic health images related to my herbal health business and holistic spa in Homewood, Illinois. I’m not too far from Chicago if you are looking for a nice cozy spot for massage therapy. Check me out at www.instagram.com/momsherbs.
Youtube:
In 2015 I shared a tour of my spa on video. It was live on Periscope. Those videos last about 24 hours on my Periscope account. I uploaded the video to YouTube also to share. I also posted other interesting youtube videos in 2015 on topics such as:
– Rave diet
– Getting rid of Psoriasis with raw foods
– Ear candling demo
I now offer ear candling at my spa in Homewood. Clients are loving this treatment to clear extra wax in the ears.
Periscope:
I scoped about my favorite health products, cool health apps and more. I had to share my favorite meal replacement drink I order through Nature Sunshine called Love & Peas. It is so delicious. It gives me so much energy. I have a katch.me page to save my Periscope videos on. Go to katch.me/momsherbs and see my product review. I also talked about a cool app that helps you remember to drink enough water each day – Water your body. I plan on doing more Periscope video casts about herbal remedies, healthy recipes, product reviews, cool health apps and more in 2016.
Health app review – Drink your water
Get the Periscope app on Google Play store or Apple App Store then follow me at www.periscope.tv/momsherbs.
Examiner articles:
In 2015 I got lots of emails and calls from people who came across my blog and Examiner articles. The biggest response was from these topics:
– Herpes
– Sickle Cell
– Fibroids
People are pleased to be able to learn more able natural remedies for these health issues. I always share information for educational purposes only. I recommend my clients deal with their health professional for diagnosis. Thanks to the internet I not only offer personal health consultations from my Homewood, Illinois location but I work with clients over the phone or video chatting on Skype and Google Hangout. No matter where people are located we can talk and I can help them get on a personalized program to fit their needs. They can order top quality products from my Nature Sunshine site www.momsherbsshop.com. For more details in scheduling a consultation go to: www.motherknowsbest.net/about
My favorite techie gadgets:
I am a fan of Android and Apple with my Samsung Note 3 and an Ipad mini. I can’t wait to upgrade to the Note 5. Both devices are helpful, so I never miss a tweet or good scope on Periscope. I now have my selfie stick and tripod for live video casting. My daughter Leah always tags me on Instagram to share a funny gram. It is nice to get a good laugh to break up a busy day. Laughter is the best medicine. Social media can be so addicting, but it is also a great way to promote business, good networking opportunities and more. People can check in through Facebook and Swarm when they come by my spa for their massage.
For more updates from Chicago Health Blogger, Marguerite aka momsherbs follow her on:
Twitter.com/momsherbs
Periscope.tv/momsherbs
instagram.com/momsherbs
In 2016 watch for more holistic health articles to keep you updated on the best herbal remedies, vaccine updates, health alerts along with product reviews and some cool health apps. I will be sharing ways to do natural colon cleansing and detoxes for the new year. Watch for my live video casts on Periscope.
Nature’s Sunshine Product Quality – YouTube
As a distributor and manager with Nature Sunshine I am very grateful I can present a line of products I am confident in. Nature Sunshine Products is based out of Utah and has been around since 1972. Established by the Hughes family, who started encapsulating capsicum in their own kitchen. All their products are manufactured in-house.
I have been with NSP almost 19 years. I gained my training through courses I took in Chicago, IL. I also have attended many seminars and webinars presented by Nature Sunshine. This company offers excellent training.
If you are seeking high quality
– nutritional supplements
– weight loss programs
– colon cleanses and detox programs
– essential oils
– flower essence
Nature Sunshine carries the best! This company also offers business opportunities.
After watching this video you will also be more confident in this company.
Feel free to contact me at: 708-232-8970 (Call or text) with any questions.
Read the Testimonials on my blog at this link:
http://www.motherknowsbest.net/testimonials/
The gift of Aromatherapy
If you are looking for something special to give someone, consider Aromatherapy. Top quality essential oils made from plants and flowers are available through Nature Sunshine products. They have many benefits including helping to relieve stress, balancing, stimulating and improving the overall health for men and women.
By inhaling the scent of the oils from diffusers and adding a few drops on your pillow it will activate the system. Also massaging the oils directly into the skin, using a base oil such as Grapeseed oil, Coconut oil or a variety of other oils. Massage into the bottom of your feet at night is a great way to relax.
If you want to relax the mind, body and spirit get some quality essential oils and learn how to use Aromatherapy properly. You can find some good books on Amazon.
See the promotions Nature Sunshine is offering for the Holidays. Go to my NSP store and search PROMOTIONS.
www.momsherbsshop.com
Nature Sunshine is one of the top companies offering essential oils, herbal supplements, vitamins, minerals and flower essences. They’ve been around from over 40 years.
See some nice diffusers on my Amazon store:
http://astore.amazon.com/motherknows07-20?node=1&page=2
See my past blog posts on Essential oils to learn their benefits and how to use them:
http://www.motherknowsbest.net/topics/aromatherapy/
Nature Sunshine has excellent shipment – you will receive your orders in 2 or 3 business days!
Make it a GOOD WEEK!!!
Rave Diet Eating Dvd With Mike Anderson, Cure Cancer Naturally – YouTube
So many incidents of cancer happening every day. As an herbalist people contact me seeking suggested programs to help with Cancer and dealing the Cancer treatments like chemotherapy. We need to consider our diet. This video is helpful when trying to live a healthy life and prevent disease and/or rid disease.
MORE HELPFUL TIPS
- Live plant-based diet
- Good quality supplements
– Una de Gato (Cat’s Claw) when undergoing Chemo or Radiation
(protects white blood cells, relieves pain, hair loss, nausea, etc.)
- De-stress your life
Positive people, manage anger, exercise regularly, get massages, aromatherapy
NATURE SUNSHINE HAS THE BEST, TOP QUALITY SUPPLEMENTS
READ ONE MAN’S TESTIMONIAL WITH CANCER FROM PREVIOUS BLOG POST.
CANCER SURVIVOR’S TESTIMONY:
Hopi Candle Ear Treatment by Sharon – YouTube
https://www.youtube.com/watch?v=5hwmhIcLn6w
I now offer Ear Candling at my location in Homewood, Illinois. People love the facial massage. It helps the respiratory system and lymphatic system.
Schedule your treatment today. Call, text or go online – 708-232-8970, www.SacredTherapySpa.com.
IN THE NEWS and POPULAR TOPICS…
Pelvic Exercises Can Address Premature Ejaculation
http://fitness.mercola.com/sites/fitness/archive/2014/05/09/pelvic-exercises-sexual-health.aspx
Scientists Find Coconut Oil Kills >93% Of Colon Cancer Cells In Vivo
http://www.herbs-info.com/blog/scientists-find-coconut-oil-kills-93-percent-of-colon-cancer-cells-in-vivo/?c=d
Health Updates, Deals and APP review
Water Your Body App
Greetings as we start a new week – Dec. 7, 2015
A few health topics in the news prove the importance of proper nutrition to help depression and anxiety…
Is vitamin D an effective antidepressant?
http://www.vitamindcouncil.org/blog/is-vitamin-d-an-effective-antidepressant/
Panic Attacks And Anxiety Linked To Low Vitamin B6 And Iron Levels:
http://www.herbs-info.com/blog/panic-attacks-and-anxiety-linked-to-low-vitamin-b6-and-iron-levels/
Nature Sunshine is running some great deals including a discount on my favorite vegetable meal replacement drink – Love & Peas and ALJ which great for respiratory conditions. Shop at my online store: www.momsherbsshop.com and go PRODUCTS then search PROMOTIONS
Special ends December 14th
I have been enjoying Periscope, following people who share great advice, motivation and tips. Follow me on Twitter to see who I really like, because I retweet their Periscope links – www.twitter.com/momsherbs
One of my latest scopes I reviewed a good health app for your smart phone. Check it out on my katch page. This site backs up Periscope videos. They only last 24 hours on Periscope. Don’t forget to download the Periscope app and join the fun!!!
Watch HERE
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