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Black women expo 2016 – awesome event

Posted by | April 12, 2016 .

This past weekend was a great one. Although Chicago’s weather was very chilly. We even saw snow, but my friend, Regina and I set out to spend a day at the McCormick Place, where the Black Women’s Expo was held. It turned out to be a very uplifting, fun and exciting day. I was so […]

Thankful for Sabbath

Posted by | April 2, 2016 .

I am thankful I am able to work for myself although it’s a big challenge. One of the best things is being able to set my own schedule and take the Lord’s Sabbaths and high days off. I have been counting down til The Black Women’s expo. I just realized April 8th is actually right […]

11 more days – countdown with Sammy til #Bwe

Posted by | March 30, 2016 .

https://katch.me/momsherbs/v/9dc85e97-6425-381b-8231-56ac6a702a3f Walking the pup this morning and jumped on Periscope to chat about changes I’m making on more Self-care: 1. Take sugar and gluten out of my diet. 2. Walk Sammy regularly. (His tail is wagging about this one.) 3. Plan more special times for myself. Click on link above and watch the scope. I’m […]

12 more days til – Black Women’s Expo – Self-care panel!!!

Posted by | March 29, 2016 .

Trying to practice what I preach with Self-care As we count down the days I am posting on my blog daily. I am also trying to incorporate some Self-care habits. It’s Spring time. The trees and flowers are budding. The weather is changing. It’s still a little cool here in Chicago. I didn’t get up […]

Countdown til #BlackWomenExpo2016 – 13 days!!!

Posted by | March 27, 2016 .

  I’m counting down til the big event on Friday, April 8th, 1:00 p.m, at The McCormick Place, Chicago, at The Black Women’s Expo. We will have a panel discussion on Self-Care. I plan to blog regularly here on my blog plus do a Scope each day til the event on Periscope. So if you […]

Ellen Meets the Dancing Starbucks Barista

Posted by | February 23, 2016 .

WATCH THE FULL STORY ON ELLENTUBE!!! You will LOVE THIS YOUNG MAN. They said he was unemployable but one Starbuck manager in Toronto gave him a chance and it changed his life… Watch the whole story from the ELLEN SHOW!!! << This Link    

Why I Got Rid of Most of My Friends – YouTube

Posted by | February 12, 2016 .

Good points to think about this Friday. Have a great weekend and a peaceful Sabbath day on the 7thd day. PEACE!!!

6 Mistakes when trying to Live a Healthier lifestyle and How to Avoid Them

Posted by | February 7, 2016 .

I am working on a support group from my Periscope video chats and my Facebook group – 90 Day Challenge to Fit, Fine and Fierce (Click on group title to join). We chat on these type of topics regularly.   6 MISTAKES: Not managing your Constipation Not drinking enough water Not working out Not taking […]

Cool Black History Fact – Designer Zelda Wynn Valdes

Posted by | February 3, 2016 .

How to save money and have a healthy family

Posted by | February 2, 2016 .

Tips for you in saving money and earning money too!! I have been in holistic health for almost nineteen years now. I can’t believe it myself, but when I first signed up to be a distributor with Nature Sunshine Products my son was in a baby carrier. He is now taller than I and in […]

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