I always include purchasing my supplements in my regular budget. I consider it food because herbs are food and we need them for nutrition, vitamins and minerals. It is so important for the whole family to include multi-vitamins, minerals and any direct aids to help aid any conditions the family is dealing with from allergies to high blood pressure, diabetes, etc.
I posted the recommended vitamins and supplements that Dr. Oz suggested in a past blog that list all the supplements he suggest we take regularly:
High Potency Garlic, a natural antibiotic and part of the program to manage high blood pressure.
$2 off
Buy 4 get 1 free
Probiotic Eleven
Good for gut health.
$2 off – $20.95
Buy 4 get 1 free – $91.80
See all of the specials for the week and order online at www.mynsp.com/motherknowsbest
I recently posted articles under my Chicago Holistic Examiner column in June with important information diabetes, heart disease and endometriosis, review of Jillian Michaelsā new show plus remembering celebrities we lost recently much too soon. Click on the article headlines below to read full articles.
Lifestyle changes that could save your life if you are diabetic
Jillian Michaels goes to a black neighborhood this week
Garry Shider āStarchildā of Parliament-Funkadelic dies at 56
One Illinois womanās plight with endometriosis
Marvin Isley, youngest brother of The Isley brothers dies after battle with diabetes
Healthy health habits for people with heart disease
(picture of my youngest son with his dog above)
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