Highlights from MKB health blog in 2015

Sunrise from a road trip after I visited Illinois State University to do some Chair massages on campus.
My husband and I saw this beautiful sunrise on the way back home.

Blogging offers a whole other way to report about hot topics in holistic health. I love blogging. Using social media is a fast and exciting way to share “the latest news.” As a health blogger and writer for Examiner I love social media. I use Twitter, Instagram, Youtube and now the app that Apple named the number one new app for 2015 – Periscope.

I wanted to share the highlights from 2015 with some of my hottest topics. Let’s look at my social media adventures as I reported herbal remedies, vaccine updates, health alerts and promoted my private spa in Homewood, Illinois, Sacred Therapy Spa. I tried to build the growing list of tips and remedies from A to Z on my blog.

Twitter:
After being on Twitter for over 8 years @momsherbs is followed by heavy hitters like @barackobama, The president Barack Obama, @MCHammer, Motown singer @SmokeyRobinson and Chicago newspaper @RedeyeChicago. I have 3,543 followers. My @momsherbs Twitter account has been added to several Twitter lists such as Aromatherapy, Holistic/Homeopathic pros and more. @DoctorsTV showed me some love on Twitter when I posted a picture of me and my doggie Sammy. Sammy and I walk regularly for fitness. I am learning how to work the hashtags to attract more readers and get my information out to a broader audience.

Instagram:
This social media platform is just a great spot to share my holistic health images related to my herbal health business and holistic spa in Homewood, Illinois. I’m not too far from Chicago if you are looking for a nice cozy spot for massage therapy. Check me out at www.instagram.com/momsherbs.

Youtube:
In 2015 I shared a tour of my spa on video. It was live on Periscope. Those videos last about 24 hours on my Periscope account. I uploaded the video to YouTube also to share. I also posted other interesting youtube videos in 2015 on topics such as:
– Rave diet
– Getting rid of Psoriasis with raw foods
– Ear candling demo
I now offer ear candling at my spa in Homewood. Clients are loving this treatment to clear extra wax in the ears.

Periscope:
I scoped about my favorite health products, cool health apps and more. I had to share my favorite meal replacement drink I order through Nature Sunshine called Love & Peas. It is so delicious. It gives me so much energy. I have a katch.me page to save my Periscope videos on. Go to katch.me/momsherbs and see my product review. I also talked about a cool app that helps you remember to drink enough water each day – Water your body. I plan on doing more Periscope video casts about herbal remedies, healthy recipes, product reviews, cool health apps and more in 2016.

Health app review – Drink your water

Get the Periscope app on Google Play store or Apple App Store then follow me at www.periscope.tv/momsherbs.

Examiner articles:
In 2015 I got lots of emails and calls from people who came across my blog and Examiner articles. The biggest response was from these topics:
– Herpes
– Sickle Cell
– Fibroids
People are pleased to be able to learn more able natural remedies for these health issues. I always share information for educational purposes only. I recommend my clients deal with their health professional for diagnosis. Thanks to the internet I not only offer personal health consultations from my Homewood, Illinois location but I work with clients over the phone or video chatting on Skype and Google Hangout. No matter where people are located we can talk and I can help them get on a personalized program to fit their needs. They can order top quality products from my Nature Sunshine site www.momsherbsshop.com. For more details in scheduling a consultation go to: www.motherknowsbest.net/about

My favorite techie gadgets:
I am a fan of Android and Apple with my Samsung Note 3 and an Ipad mini. I can’t wait to upgrade to the Note 5. Both devices are helpful, so I never miss a tweet or good scope on Periscope. I now have my selfie stick and tripod for live video casting. My daughter Leah always tags me on Instagram to share a funny gram. It is nice to get a good laugh to break up a busy day. Laughter is the best medicine. Social media can be so addicting, but it is also a great way to promote business, good networking opportunities and more. People can check in through Facebook and Swarm when they come by my spa for their massage.

For more updates from Chicago Health Blogger, Marguerite aka momsherbs follow her on:

Twitter.com/momsherbs
Periscope.tv/momsherbs
instagram.com/momsherbs

In 2016 watch for more holistic health articles to keep you updated on the best herbal remedies, vaccine updates, health alerts along with product reviews and some cool health apps. I will be sharing ways to do natural colon cleansing and detoxes for the new year. Watch for my live video casts on Periscope.

Rave Diet Eating Dvd With Mike Anderson, Cure Cancer Naturally – YouTube

So many incidents of cancer happening every day. As an herbalist people contact me seeking suggested programs to help with Cancer and dealing the Cancer treatments like chemotherapy. We need to consider our diet. This video is helpful when trying to live a healthy life and prevent disease and/or rid disease.

MORE HELPFUL TIPS

Live plant-based diet
Good quality supplements

– Una de Gato (Cat’s Claw) when undergoing Chemo or Radiation
(protects white blood cells, relieves pain, hair loss, nausea, etc.)

De-stress your life

Positive people, manage anger, exercise regularly, get massages, aromatherapy

NATURE SUNSHINE HAS THE BEST, TOP QUALITY SUPPLEMENTS

www.momsherbsshop.com

READ ONE MAN’S TESTIMONIAL WITH CANCER FROM PREVIOUS BLOG POST.

CANCER SURVIVOR’S TESTIMONY:

http://www.motherknowsbest.net/oak-lawn-hilton-health-fair-brings-out-cancer-survivor-testimony-compass-readings-and-more/

Remembering Veterans with love and stress-free tips

HAPPY VETERANS DAY!

I asked myself what can I give?

With the experience of war sometimes comes post-traumatic stress disorder (PTSD). Remember the benefits of massage therapy really helps with stress, depression and tension. An article ran in Massage Today explaining how holistic therapies help with PTSD. One place in Texas used massage, reiki, qigong, tai qi, meditation, yoga, acupuncture, chiropractic, exercise, games, hot-stone therapy treatments and “rehearsal therapy”, which includes telling your most painful memories over and over until they lose their power.

I truly believe in Massage Therapy and Aromatherapy. I am running great deals at my holistic spa in Homewood, IL that Vets and everyone can take advantage of CLICK HERE. As a massage therapist myself, I experience muscle tension from giving massages frequently. I try to get regular massages myself and I go to Chiro One, in Flossmoor, IL twice a week for chiropractic adjustments and the results are amazing! I highly suggest you learn more about the various holistic treatments to help live a stress-free life.

Read the full article from Massage Today
Massage Combats PTSD
http://www.massagetoday.com/mpacms/mt/article.php?id=14328

Call or text me if you think you want to try massage and feel relaxed. 708-232-8970.

Read my past blog post on Anxiety and depression:

http://www.motherknowsbest.net/topics/anxiety/

http://www.motherknowsbest.net/topics/depression-2/

Get your herbal supplements, cleanses and essential oils from Nature Sunshine. They are running 3 days of savings from November 11 – 13.

NSP members and customers save up to $100 instantly.
• Place an order of $100 and save $20 with offer code INFORM.
• Place an order of $150 and save $30 using offer code TRANSFORM.
• Place an order of $500 and save $100 using offer code IGNITE!
Type the offer code in the box before you finalize your order.

ORDER HERE: www.mynsp.com/motherknowsbest

FAMILY HISTORY

I woke up thinking about the men in my family who served for this nation. I wanted to list their names and share with my daughters and sons, so they will know their history and to thank them and remember the ones at rest now. I asked my husband about his side of the family also…

THANK YOU TO ALL THE U.S. VETERANS, GOD BLESS YOU!

On my mom’s side of the family (Atha Lee Robertson Powell):
My grandfather – Homer Robertson – WW I
My uncle – Clifton Robertson, Sr. – WW II
Cousins – Clifton Roberson, Jr. – Vietnam
Byron Robertson 23 year career served in the Army through Vietnam to Desert Storm
Bernett Robertson – Desert Storm
Henry Frank Penn and J.P. Penn WW II

On my dad’s side of the family (Rufus W. Powell Sr):
My brother was in the service – Rufus W. Powell Jr.
My Uncle Bural Powell was in the Navy, WW II

My husband, Malik”s family:
His dad, Gregory Johnson, WW I, Korean war
His brother, Rob Wright, Desert Storm

I hope I didn’t exclude anyone and to all the families out there who had members that served, some who lost loved ones in wars I want to remember those men and women today!!! Thank you for your bravery and sacrifices you made!!!

To the next generation, take a minute today and remember the ones before you who fought for this country.

We all must remember to serve God and remember what the scriptures say about when He returns and there will be one Government, The Government of God and peace throughout the land!!!

And in the days of these kings shall the God of heaven set up a kingdom, which shall never be destroyed: and the kingdom shall not be left to other people, but it shall break in pieces and consume all these kingdoms, and it shall stand for ever. (Daniel 2:44)

BRAIN HEALTH – the health program and lifestyle we need to have

Brain health

People have been asking me recently – “what are the best supplements for brain health?”
Present day lifestyle is very hectic. We are on our cell phones frequently and all types of devices. We are using WiFi for our computers, phones, games and more. All this exposes us to electromagnetic pollution. This is not the best thing for brain health. Monitor the time on your cell phones. Use speaker phone whenever possible and chips are available to help block a certain amount of radiation from our devices.

Other Lifestyle habits for brain health

A healthy diet is defiantly important for brain health. Eat foods full of nutrition: Proteins, nuts, seeds, fruits and veggies. Positive mindset is good. Negative thoughts and anxiety takes a toll on the brain.

Nature Sunshine’s top quality products

This company, based out of Utah carries top quality supplements, vitamins, minerals along with essential oils and flower essences. The company has been around since 1972 and has a serious quality control department. This is why you will always read about Nature Sunshine on this blog. Some of the great supplements they have for brain health include:

– Nutri-calm (blend of B vitamins)
– Focus Attention (Great for students)
– Brain Protex
– Ginkgo Biloba
– Anxiousless

You can try all the supplements on this list. Start with one and rotate the next time you get your brain health supplements.

ORDER your products right on my Nature Sunshine site: www.mynsp.com/motherknowsbest

Make sure to start your day off with a healthy meal. Nature Sunshine carries some great meal replacement such as:
– Love and Peas
These meal replacements helps us to get the proper amount of protein.

Here’s one recipe:

Morning Brain Food

(Great for a good school or work day)

– 1 serving of Love and Peas
– 4-5 Strawberries or 1/2 banana
– 1/4 cup frozen blueberries
– Option: 1-2 Tbsp of Flax Oil
– Option: 1 Tbsp almond butter
Aromatherapy:
– Refuge
– Essential Shield
– Lavender
– Rosemary
– Sandalwood

Massage a few drops of these oils that contact ALL the cranial nerves when you apply to the brain stem (on the back of your neck, right at your hairline).

Inhale a few drops from your hands for about 5 minutes. When you inhale it goes straight to the brain and blood stream!

Massage into the soles of your feet for another direct way to benefit from these oils. Of course, Nature Sunshine’s oils are top quality.

ORDER your products at my Nature Sunshine site: www.mynsp.com/motherknowsbest

If you have more questions, leave a comment below #asktheherbalist

See some of the past blog posts I have shared on #Brainhealth

#healthyrecipes #Alzheimer #dementia #ADHD

Have a great week!!!

For the ladies: Health Alerts, Tips and Remedies

Ladies, get healthy!!!!

One of the main topics I like to share is Women’s health. My sisters face various health challenges from teens and PMS to menopausal issues. All ladies want to check out this alert that was emailed to me recently:

Awareness about some new and possibly dangerous developments in the women’s health community with hysterectomy surgery.

Power Morcellators, a device commonly used in hysterectomies (the 2nd most common procedure for women in the US), have recently come under scrutiny from the FDA. Power Morcellators are used to cut tissue into small pieces to be removed from the body. The problem occurs when the targeted tissues carry undetected cancer, the cancer is then spread within the abdomen and pelvis. Many women are battling uterine cancer as result of Power Morcellators being used during their hysterectomies, and shockingly, the average life span following accidental morcellation of sarcoma is only 24–36 months.

In late July, one of the largest manufacturers of power morcellators, Johnson & Johnson, issued a voluntary return of the device. They’ve determined the procedure to be too risky, and decided to permanently remove all existing devices from the market.

I received this alarming notice from Outreach Coordinator at the American Recall Center who asked me to help spread the knowledge on this information.

I can share natural remedies that may help women avoid hysterectomies some times. Contact me for details.

Natural home remedies for your vajay

The topic of vaginal issues such as yeast infections and dryness has come up recently so I wrote this article for Examiner.com:

Ladies seek information on natural remedies for things such as yeast infections. Other ladies at “that particular age” need help with vagina dryness. Is there anything natural to help these sensitive situations? Yes, there are remedies that are safe, with no side effects. You can treat these conditions at home with a few simple steps. Aromatherapy and herbal supplements have many benefits for these issues women face.

Read FULL ARTICLE HERE

One last note:

I will be joining my mentor Medina J. Nance and others in the Candida Challenge mid-August. Right on time during my 90 day challenge to drop some LBs. If anyone wants details on this program

contact me at: momsherbs@gmail.com or call/text at 708-232-8970

and I will give you to full program. We also have a support group on Facebook – 90 Day Challenge – Fit, Fine and Fierce!.

CANDIDA CHALLENGE:

The Candida program is to rid Yeast/Fungus/Candida
from the System. For years Medina and I have promoted the 90 day colon cleanse to cleanse the Blood, Liver, Colon, Cells, Tissues and encouraged others to do the same, as this is not only Prevention (if done right), but also, treatment to help the body to “heal itself” and/or not become drug dependent, come off the daily use of prescription meds.
Now we want to work on preventing and treating “Candida”, which can manifest into CANCER(S), AUTO-IMMUNITY (LUPUS, SARCOIDOSIS, M.S, FIBROMYALGIA, GRAVES DISEASE, TYPE 1 INSULIN DEPENDENT DIABETES, SCLERODERMA, CHRONIC FATIGUE, and many more), MEMORY, DEMENTIA, AUTISM, ALZHEIMER’S, ACID REFLUX, GAS/BLOATING, AND A HOST OF OTHER DISORDERS.
Candida is present in everyone’s body, but is a “silent creeper and killer”, it manifests itself differently in people.

Don’t forget to contact us if you want to join us. The cleanse consist of:

Candida Clear (#958-7) $70.95 Direct/ $106.45 Retail – in stores
Probiotic 11 (#1510-1) $24.95 Direct/ $37.45 Retail
Bifidophilus (#4080-4) $19.95 Direct/ $29.95 Retail

They can be purchased at my site: www.mynsp.com/motherknowsbest

Hope the rest of your week goes great!

Marguerite

My latest testimony using my ZYTO Compass scan

My client gets relief from a dry cough after her ZYTO Compass scan

My client was having a dry cough she couldn’t get rid of. Doctors put her on Asthma meds, but she didn’t feel better. She came to me, got the scan, she purchased her supplements by Nature Sunshine products from me, then called me about a week later feeling so much better! Cough was gone!!!

I scanned her under the Respiratory category and it gave her a list of supplements supporting her respiratory system. She was very pleased with the results.

The ZYTO Compass scan is so helpful and very accurate. I encourage all my clients to get the ZYTO Compass scan, even if they are coming for a massage. I can scan them and learn which essential oils their bodies prefer and using those oils enhances their massage. My clients are so pleased with the personalized Aromatherapy massages.

If you are in the Chicago area schedule an appointment with me to get a ZYTO Compass scan reading at my Homewood office. If you live outside of Chicago but would still like to try this scan a Virtual Satellite Clinic is available. You can be located anywhere in the world! Contact me for details.

My clients gained a personalized program for various issues such as:

– Fertility issues
– Fibroid Tumors, cysts and Endometriosis
– Menopause
– Children with ADD, ADHD, biopolar, etc.
– Hair loss
– Sarcoidosis
– Cancer prevention
and other conditions

Read more about the benefits of the ZYTO Compass scan in my latest Examiner.com for Chicago Holistic Examiner.
Click on headline below to read FULL ARTICLE…

Holistic therapies for beauty enhancement and anti-aging

I love what I do – Check out my coaching sessions & interview

I feel blessed to do be able to do what I love for a career. I love to share natural health information through my blog and Examiner.com. I love serving my clients as a Massage Therapist and Certified Herbalist. I also enjoy doing workshops, webinars and coaching sessions. I am now starting up a 3 session Coaching workshop for people who are interested in learning on how I’ve built my business online and tips on doing Health Consultations. I will start the first session on the last Sunday, January 24, 2014.

To register go HERE.

Stay tuned for my workshop in February on Romantic Aromatherapy blends for you and your mate.

~~~~~~~~~~~~

I was interviewed recently by Wellness Modalities.

READ FULL INTERVIEW HERE

Have a great week and
stay warm for all of us dealing with this cold weather.

Marguerite

Back to school DEALS

Are my son’s socks bright enough?

Son Amoz started back to high school last week.

My 3 Sons are now back in school

I am praying for a great school year for my sons and all the young people I know. Some are off to college now. As parents we have to guide them, including healthy meals, vitamins and minerals and healthy detox from time to time. This is why I am running a SPECIAL for back to school.

The special is for STUDENTS, TEACHERS AND PARENTS. Call me for massage therapy, aromatherapy, weight loss and the ZYTO Compass scan to learn which supplements and essential oils your body prefers…

SEE LINK:

http://www.icontact-archive.com/aH8U1me_bPvR26g50jGnwRs4yd1m5dZH?w=2

Day 27 of #31WriteNow Challenge

Let’s all work together to make it a positive school year,

God Bless to all the children,

Marguerite

Love life – fight depression

Enjoying the sites downtown.

I was so sadden by the news of the Disney actor who died of an apparent suicide recently. He was a handsome, talented actor who I had been seen in quite a few roles (Former Disney Channel Star Lee Thompson Young Found Dead) I don’t know what drove this young man to end his young life. Depression is a condition that many Americans battle with. According to the National Institute of Mental Health Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given year.

For those who may be battling with major depressive disorders or just a case of mild depression consider some natural remedies. My clients will agree Aromatherapy has an amazing affects on uplifting the mood, from an Aromatherapy massage to just inhaling the essential oils through diffusers. General massage helps mild depression and the Aromatherapy is an added plus.

Before I lay my head down to sleep on Day 20th of the #31WriteNow blog challenge, I want to share the oils that help with depression and anxiety:

bergamot, cedarwood, cinnamon, clary sage, cypress, geranium, jasmine, lavender, lemon, marjoram, neroli, orange, sandalwood, rose, ylang ylang.

Go to my online health supplement site with Nature Sunshine products to shop online for these essential oils. Add the oils to a massage oil base, only a few drops are needed and use for a self massage or take them to your massage therapist. Also add to your bath water or inhale through a diffuser.

Go to: www.mynsp.com/motherknowsbest

Read more of my blog posts on depression and anxiety:

Depression – http://www.motherknowsbest.net/topics/depression-2/

Anxiety – http://www.motherknowsbest.net/topics/anxiety/

I am standing in front of The House of Blues on the photo. Don’t have the blues, fight it!

Share this post with someone you think might need this information,

Peace,

Marguerite

Social Media for Health

DAY 5

I’ve been blogging for several years now and I’ve met some other cool folks who have been inspirational and supportive. We’ve networked together. I am happy I met Luvvie who inspired me to do this month long daily blog post. I have been interviewed at Examiner.com by Tina Ranieri, a passionate writer on health and wellness. She was among the different interviews I’ve had the opportunity to do. I even did my own healthy blog talk radio show for a while and had the chance to interview many interesting people at Mom’s Healthy Radio show, at Blogtalk radio. My blog; Motherknowsbest.net received an award in 2009 by the Black Weblog Awards for the best Health and Wellness blog. I am the Holistic Examiner and Spa Treatments Examiner for Examiner.com. People have contacted me through email, Facebook, Twitter and Linkedin. I have also received calls from some of the YouTubes I posted and I have gained clients from all over the world, from the UK, Hawaii and all over the U.S. This has really helped my business as a Manager for Nature Sunshine Products, promoting the top quality herbal supplements they have. Some of the top issues people contacted for include:

– Lupus
– Herpes
– Sickle Cell
– ADD/ADHD
– Diabetes
– Erectile Dysfunction
– Hot Flashes
– Anxiety
– Weight loss
and many women have contacted me to learn the natural program to rid Fibroids and Cysts.

I thank God I can offer natural solutions and reach so many people through the web. I continue to Facebook, Twitter, Instagram, Pinterest, Linkedin and use other social media avenues regularly. Plus, now that I have added Massage Therapy to my services. I can use social media to promote my Massage therapy, Aromatherapy, Body Wraps and Body Scrubs services.

I also offer the Zyto Compass Scan that reads the body through biofeedback. I got a few calls from people seeking a person in the Chicago area that offers this scan.

People asked me how have I been able to do all of this. Some encouraged me to teach them how to use social networking for their businesses. I will be holding my first workshop on How to Build your Business online with Social Media this Thursday at my new location in Homewood. A few spaces are still available to anyone who wants to attend. Contact me at: momsherbs@gmail.com to hold a spot. You can also add your name to the list for future workshops, locally in Homewood, Illinois and future online webinars.

I will continue to post daily on my blog post for the rest of August for the #31WriteNow challenge, so stay tuned. I will post more on social networking and health. Subscribe to my blog if you haven’t already at the right hand, top corner of the blog.