Check this video for stretching + pressure points

Here is a youtube you want to save and do regularly in between your massages. I love doing these yoga stretches with E’a, a talented yoga instructor, dancer and fitness expert in the Chicago area. She makes it plain and simple but you will feel much better after these stretches.

HEALTH UPDATES:

Recall on GoGo SqueeZ applesauce

Did your children get ill after eating GoGo SqueeZ applesauce? We're investigating the recall. https://t.co/J6UeeSiyr0 #applesaucerecall

— The Recall Lawyers (@JonesWardplc) January 28, 2016

Power Morcellator devices cause serious problems

I learned about these lawyers on Twitter –

Read more information about the Power Morcellator devices used for hysterectomy. Women suffered from severe consquences with this. These lawyers can help.

http://www.jonesward.com/our-cases/drugs-devices/power-morcellator-lawsuits/

I mentioned the Power Morcellator on my blog previously:

http://www.motherknowsbest.net/index.php?s=Power+Morcellator

Ear Reflexology

http://www.littlethings.com/clothespin-ear-reflexology-vcom/

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Go to my site and stock up on your herbal supplements:

www.momsherbsshop.com

Stay tuned for more tips and updates….

Have great weekend!!

For the ladies: Health Alerts, Tips and Remedies

Ladies, get healthy!!!!

One of the main topics I like to share is Women’s health. My sisters face various health challenges from teens and PMS to menopausal issues. All ladies want to check out this alert that was emailed to me recently:

Awareness about some new and possibly dangerous developments in the women’s health community with hysterectomy surgery.

Power Morcellators, a device commonly used in hysterectomies (the 2nd most common procedure for women in the US), have recently come under scrutiny from the FDA. Power Morcellators are used to cut tissue into small pieces to be removed from the body. The problem occurs when the targeted tissues carry undetected cancer, the cancer is then spread within the abdomen and pelvis. Many women are battling uterine cancer as result of Power Morcellators being used during their hysterectomies, and shockingly, the average life span following accidental morcellation of sarcoma is only 24–36 months.

In late July, one of the largest manufacturers of power morcellators, Johnson & Johnson, issued a voluntary return of the device. They’ve determined the procedure to be too risky, and decided to permanently remove all existing devices from the market.

I received this alarming notice from Outreach Coordinator at the American Recall Center who asked me to help spread the knowledge on this information.

I can share natural remedies that may help women avoid hysterectomies some times. Contact me for details.

Natural home remedies for your vajay

The topic of vaginal issues such as yeast infections and dryness has come up recently so I wrote this article for Examiner.com:

Ladies seek information on natural remedies for things such as yeast infections. Other ladies at “that particular age” need help with vagina dryness. Is there anything natural to help these sensitive situations? Yes, there are remedies that are safe, with no side effects. You can treat these conditions at home with a few simple steps. Aromatherapy and herbal supplements have many benefits for these issues women face.

Read FULL ARTICLE HERE

One last note:

I will be joining my mentor Medina J. Nance and others in the Candida Challenge mid-August. Right on time during my 90 day challenge to drop some LBs. If anyone wants details on this program

contact me at: momsherbs@gmail.com or call/text at 708-232-8970

and I will give you to full program. We also have a support group on Facebook – 90 Day Challenge – Fit, Fine and Fierce!.

CANDIDA CHALLENGE:

The Candida program is to rid Yeast/Fungus/Candida
from the System. For years Medina and I have promoted the 90 day colon cleanse to cleanse the Blood, Liver, Colon, Cells, Tissues and encouraged others to do the same, as this is not only Prevention (if done right), but also, treatment to help the body to “heal itself” and/or not become drug dependent, come off the daily use of prescription meds.
Now we want to work on preventing and treating “Candida”, which can manifest into CANCER(S), AUTO-IMMUNITY (LUPUS, SARCOIDOSIS, M.S, FIBROMYALGIA, GRAVES DISEASE, TYPE 1 INSULIN DEPENDENT DIABETES, SCLERODERMA, CHRONIC FATIGUE, and many more), MEMORY, DEMENTIA, AUTISM, ALZHEIMER’S, ACID REFLUX, GAS/BLOATING, AND A HOST OF OTHER DISORDERS.
Candida is present in everyone’s body, but is a “silent creeper and killer”, it manifests itself differently in people.

Don’t forget to contact us if you want to join us. The cleanse consist of:

Candida Clear (#958-7) $70.95 Direct/ $106.45 Retail – in stores
Probiotic 11 (#1510-1) $24.95 Direct/ $37.45 Retail
Bifidophilus (#4080-4) $19.95 Direct/ $29.95 Retail

They can be purchased at my site: www.mynsp.com/motherknowsbest